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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Sarah Polak reviewed Green's Martial Arts
5
via Facebook

The dojo is amazing and Sensei Amy and Sensei Green are phenomenal with the kids. My son has been attending class here for almost a year and absolutely loves it. :) They are encouraging to all their students and take as much pride in the students achievements as the parents do!!

Jacob Sarah Savage reviewed Green's Martial Arts
5
via Facebook

I didn't know what to expect taking my son to start karate for the first time but everyone was amazing. They want to see your child exceed as much as you do and I couldn't ask for anything more. As long as we are stationed here we will be bringing our son to Greens Martial Arts Center!

Leah Hart reviewed Green's Martial Arts
5
via Facebook

I can already see a positive change in my daughter after only a few weeks. She loves it, and I'm so glad we're able to give this experience to her. I'm excited to see more positive changes in the future.

Hildamar Potvin reviewed Green's Martial Arts
5
via Facebook

I would start saying that my 5yr old is mild autistic. I tried a martial arts school before but it was heart breaking how ignored he was. This place is simply AWESOME! My husband and I can not be happier! You need to see it to beleive it. The staff is nice and carrying. My money is well spent here with out a doubt ; )

Green's Martial Arts Hampton Martial Arts & Fitness for All Ages
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

I highly recommend Green's to anyone looking to begin the journey of studying karate. My time here not only made me physically strong but helped to shape values of myself that I am now very proud of.

KC Leigh

Great atmosphere, wonderful people! So glad we signed up!

Sara Morrison
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